More than half the population of the world live a sedentary lifestyle. However studies have side if over and over that an inactive lifestyle is the reason why people these days are acquiring serious diseases like diabetes, heart problem, cancer and many more. Some people may enjoy their sedentary lifestyle but their health is suffering.
Among all the diseases that have been mentioned above, heart disease must have been the disease that has killed more than anything else. It is regarded as the number one cause of death and disability in the world. That is the reason why we need to learn to live a healthy lifestyle and prevent heart disease before it enters our life.
Live a healthy lifestyle.
Living a healthy lifestyle is easier said than done. Healthy lifestyle is the best means to saving your life as it helps you to become stronger and free from diseases. For people with diseases, it could help them control the disease so it won’t get to the terminal stage. How could you start with your new lifestyle? You can start with assessing yourself on how you live your day.
Eating the right amount of serving of nutritious food, exercise and enough sleep are what you need to live a healthy life. It is said that the food that a person eats affects the bodily function and is the reason why some individual suffers from a certain disease. So, being overweight contributes to an increase in risk to heart attacks and other aberrations. If you want to stay away from this disease, then the first thing that you should be focusing on is to keep an ideal weight.
Regular exercise should keep your body fit and healthy. An average person would need around 30 minutes of exercise to keep their body fit and healthy. The ideal body weight will ensure that you have maintained your blood pressure level to a controllable level.
Smoking and drinking alcohol might help you forget about your worries, but it would only result to a bad health. These two are one of the causes of heart, thus resulting to death in many people. Both habits cause tightening in the arteries and cause the blood flow to become harder, eventually resulting to stroke.