There are a lot of myths surrounding increasing height that won’t help anyone to get their desired height. These myths are tackled on this article so people would learn that they can still grow taller. Below are the three myths surrounding height increase:
Most people think that there is nothing they can do to grow further after they reach their twenties. During this time, most of their bones has already fused and hardened. No one can question that since it is a known fact. However, the body is a hardy biological machine that can perform wonders if they get the motivation they need outside like and exercise routine. What this article is stating is the fact that any human can add up to four inches to their height if they have a complete, comprehensive exercise plan, including strength-training, stretching, and cardiovascular elements.
The second myth is when all the bones have fused; you will not grow anymore regardless of whatever you eat. But some health experts had proven that a man can grow if they subject their body to specific exercises that triggers the body to grow taller. You need to treat height increase like you were training for a competition, which means that you must treat it seriously.
The third myth is about smoking cigarettes and not growing taller. Studies had proven that smoking hiders the growth of a child as it can cause some problem in their growth hormone. However, this is not applicable to adults who are exercising to grow taller. But that does not stop there as cigarettes would make the growth process tough on you. Sure, you can still grow taller, but the sad truth is that the growth rate is not as its maximum.