A Healthy Lifestyle must have a Balanced Diet

Any expert would agree that whatever you eat also affect the body.   That is why you need to consider every food you are planning to eat.  You need to eat food that will keep you active all day and not those junk foods that just taste superb; they are no good for the body.  If you consult a health professional, then you would hear time and time again that a healthy lifestyle means having a balanced diet.

balanced diet

balanced diet

A balanced diet has the components you need for a better health. A balanced diet includes the right amount of mineral salts, carbohydrates, fiber, fats, vitamins and proteins. These components can be found from fruits, vegetables, cereals, minerals and water.

How do these components affect your health?

Carbohydrates: Carbohydrates is the one that supplies us with the energy needed on our daily task.  Energy is the fuel the people to be physically and mentally active throughout the day.  If you lack carbohydrate, you will tire easily.  A balanced diet consists of 50-60 percent of carbohydrates.

Mineral Salts: Minerals are needed so the body could function properly. The body is not capable of producing its own mineral, so you need to eat foods with mineral contents most of the time.

Proteins: Like mineral, a healthy supply of protein also allows the body to function properly.  Protein is also needed in fighting infection, so the need for foods high in protein needed in a balanced diet.

Fats: Some people think that fat is not good for them, but it is not true since the body need fat for protection.  It protects vital organs from friction that happens as the body organs do their job.  Fat also serves as a body’s defense mechanism in times of hunger.  The body uses the fat to supply the body with energy.

Vitamins: Vitamin deficiency affects the body’s health condition.  Some foods wherein you can find most of the vitamin you need can be found in fruits, green vegetables, milk, grains, oats, wheat, and vegetable oils.  If you want to be healthy, then you need to include these foods in your daily diet.

Fiber: Fiber helps the body to flush all the waste in the body.  Coconut meat, sweet potato, cucumber and beer-root are some of the examples of high fiber foods.

Water:  Water gives life to everything.  Joint pains and dull skins are just examples of what you can get from not drinking enough water.  Most people will advise you to drink eight glasses, but new studies have proven that the amount of water you need defends on the type of body you have and on the temperature.

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